• Health & Wellness
  • Workout
  • Contact us
  • Facebook
  • Twitter
  • Linkedin
  • 365fitnesshubtv
365 Fitness Hub

  • Who We are
  • Health & Wellness
    • Workout
  • Contact
  • Terms
  • Privacy Policy
  • DMCA
  • Disclaimer
Menu

Category: Health and Wellness

HomeHealth and Wellness

  • Health and Wellness

What is ‘Cortisol Face’ and Why is TikTok Obsessed with It?

By 365fit
/ October 17, 2024
/ Comments off

What is ‘Cortisol Face’ and Why is TikTok Obsessed with It?

Read More

  • Food
  • Health and Wellness
  • Nutrition
  • Weight Loss

7-Day No-Sugar Meal Plan for Metabolic Syndrome

By 365fit
/ October 12, 2024
/ Comments off

Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. It’s characterized by issues such as high blood pressure, elevated blood sugar, excess body fat around the waist, and abnormal cholesterol levels....

Read More

  • Health and Wellness

Walking Plan for Back Pain: A Step Towards Relief

By 365fit
/ October 10, 2024
/ Comments off

Back pain is a common issue that affects millions of people worldwide. While it may seem counterintuitive, one effective way to alleviate back pain is through walking. A structured walking plan can help strengthen the muscles that support your...

Read More

  • Health and Wellness

Manage Hypertension: Reduce High Blood Pressure and Boost Heart Health with These 8 Foods

By 365fit
/ October 8, 2024
/ Comments off

Hypertension, or high blood pressure, affects millions of people worldwide and is a leading risk factor for heart disease, stroke, and other serious health issues. While medications can help manage hypertension, lifestyle choices—especially diet—play a crucial role. Incorporating specific...

Read More

  • Health and Wellness

6 Best Anti-Inflammatory Frozen Veggies, According to Dietitians

By 365fit
/ October 7, 2024
/ Comments off

Inflammation plays a significant role in various health conditions, including heart disease, diabetes, and arthritis. Incorporating anti-inflammatory foods into your diet is a great way to support overall health. One convenient option is frozen vegetables, which retain their nutrients...

Read More

  • Excercise
  • Health and Wellness

Workouts Cut Risk of Over 200 Diseases

By 365fit
/ September 29, 2024
/ Comments off

In today’s fast-paced world, staying active often takes a backseat to our daily responsibilities. However, research increasingly shows that incorporating regular workouts into our routines can significantly reduce the risk of over 200 diseases. From chronic illnesses to mental...

Tags: workout

Read More

  • Health and Wellness

How Can Squats at Night Enhance Sleep Quality?

By 365fit
/ September 27, 2024
/ Comments off

In the quest for better sleep, many people explore various remedies, from herbal teas to meditation. However, an often-overlooked strategy involves incorporating simple exercises, such as squats, into your nighttime routine. Recent studies suggest that engaging in physical activity,...

Read More

  • Health and Wellness

Gene Therapy Offers New Hope for Treating Glaucoma and Age-Related Macular Degeneration

By 365fit
/ September 18, 2024
/ Comments off

Advances in gene therapy are rapidly transforming the landscape of medical treatments, offering promising new options for conditions once considered challenging to manage. Among these, glaucoma and age-related macular degeneration (AMD) are two eye diseases that stand to benefit...

Read More

  • Health and Wellness

Top Foods to Boost Gut and Liver Health

By 365fit
/ September 16, 2024
/ Comments off

Maintaining optimal gut and liver health is crucial for overall well-being, as both organs play essential roles in digestion, detoxification, and nutrient absorption. The foods you eat can significantly impact the health of these organs. Here’s a guide to...

Read More

  • Health and Wellness

Why Have Rates of ADHD in Kids Gotten So High?

By 365fit
/ September 15, 2024
/ Comments off

Attention-Deficit/Hyperactivity Disorder (ADHD) has become increasingly prevalent in children over recent decades. According to recent data from the Centers for Disease Control and Prevention (CDC), the diagnosis rates for ADHD have surged, prompting a deeper look into the factors...

Read More
  • Prev
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 15
  • Next

365 FITNESS HUB

contact information

Boca Raton, FL
561-365-5632
info@365fitnesshub.tv

 

Our Hispanic Owned and Operated Certifications

    • Who We are
    • Health & Wellness
      • Workout
    • Contact
    • Terms
    • Privacy Policy
    • DMCA
    • Disclaimer