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How to Work on Improving Social Health

By 365fit
/ August 1, 2024
/ Comments off

How to Work on Improving Social Health

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  • Health and Wellness

How Does Extreme Weather Affect Our Brains?

By 365fit
/ July 31, 2024
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Extreme weather events, from scorching heatwaves to intense storms, are becoming more frequent and severe due to climate change. While the immediate physical dangers of these events are well-documented, their impact on mental health and brain function is an...

Tags: Brains

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  • Health and Wellness

How to Stay Safe from Bugs This Summer

By 365fit
/ July 29, 2024
/ Comments off

Summer brings warm weather and outdoor activities, but it also means an increase in bug activity. Mosquitoes, leeches, and flies can turn a pleasant outing into an uncomfortable experience. Here’s a comprehensive guide to help you stay safe from...

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  • Health and Wellness

Is Cold Water Swimming Good for You?

By 365fit
/ July 28, 2024
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Is Cold Water Swimming Good for You?

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  • Activities

The Paris 2024 Summer Olympics

By 365fit
/ July 27, 2024
/ Comments off

The Paris 2024 Summer Olympics, officially known as the Games of the XXXIII Olympiad, is set to be a remarkable event filled with exciting sports, innovative technology, and a strong emphasis on sustainability. Here’s a comprehensive overview of what...

Tags: The Paris 2024 Summer Olympics

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  • Health and Wellness

How Tapping Therapy Can Help Calm Your Mind

By 365fit
/ July 26, 2024
/ Comments off

In today's fast-paced world, stress and anxiety have become commonplace, affecting countless individuals globally. One increasingly popular method to manage and alleviate these feelings is tapping therapy, also known as Emotional Freedom Techniques (EFT). This alternative treatment, rooted in...

Tags: Tapping Therapy

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  • Health and Wellness

Gut microbes

By 365fit
/ July 25, 2024
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Gut microbes, also known as the gut microbiota or gut microbiome, play a crucial role in shaping your health. Here are several key ways they influence your well-being:

Tags: Gut microbes

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  • Health and Wellness

New Gene Therapy for Muscular Dystrophy

By 365fit
/ July 22, 2024
/ 0 Comments

Muscular dystrophy, a group of genetic disorders characterized by progressive muscle weakness and degeneration, has long been a challenging condition to treat. Recent advancements in gene therapy, however, are offering new hope for patients and their families. These innovative...

Tags: Muscular Dystrophy

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  • Activities
  • Excercise
  • Fitness

How Running Affects Your Knees: Benefits and Risks

By 365fit
/ July 20, 2024
/ Comments off

Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, weight management, and enhanced mental well-being. However, concerns about its impact on the knees often arise, particularly among beginners and seasoned runners alike....

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  • Travel

Summer Fun, Travel, and Water Safety

By 365fit
/ July 18, 2024
/ Comments off

Summer is a time for sunshine, adventure, and relaxation. Whether you're planning a vacation, enjoying local attractions, or cooling off by the water, it's important to prioritize safety while having fun. Here are some tips to ensure a memorable...

Tags: and Water Safety, Summer Fun, Travel

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