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Category: Food

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Avocado Recipes and How to Cut an Avocado Without Cutting Your Hand

By 365fit
/ April 1, 2025
/ Comments off

Avocados have become one of the most beloved superfoods of the modern era, thanks to their creamy texture, healthy fats, and versatility in the kitchen. Whether used in salads, sandwiches, smoothies, or even desserts, avocados bring a unique flavor...

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  • Food
  • Nutrition

Staple Foods to Make Healthy Eating During the Holiday Season

By 365fit
/ December 4, 2024
/ Comments off

The holiday season is synonymous with festive meals, indulgent treats, and family gatherings. While it's a time to enjoy food and celebrate, it can also be a challenge to maintain healthy eating habits with so many tempting dishes on...

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  • Food

How to Use Thanksgiving Leftovers and Make Easy Meals

By 365fit
/ November 30, 2024
/ Comments off

Thanksgiving is a time for indulgence, but once the holiday is over, you’re often left with a mountain of delicious leftovers. Instead of letting those extra servings go to waste, use them creatively to make quick, easy, and tasty...

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  • Food
  • Health and Wellness

Healthy Candy and Snacks for Halloween

By 365fit
/ October 30, 2024
/ Comments off

Halloween is a time of fun, festivities, and, of course, candy! While traditional Halloween treats can be loaded with sugar and artificial ingredients, there are plenty of healthier options that can satisfy your sweet tooth without compromising on nutrition....

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  • Food
  • Health and Wellness

Easy School Lunch Prep: Quick and Nutritious Ideas

By 365fit
/ October 27, 2024
/ 0 Comments

As the school year kicks into gear, many parents find themselves juggling busy schedules and the daily task of preparing healthy lunches for their kids. With a little planning and creativity, you can streamline the lunch prep process and...

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  • Food
  • Health and Wellness
  • Nutrition
  • Weight Loss

7-Day No-Sugar Meal Plan for Metabolic Syndrome

By 365fit
/ October 12, 2024
/ Comments off

Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. It’s characterized by issues such as high blood pressure, elevated blood sugar, excess body fat around the waist, and abnormal cholesterol levels....

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  • Food
  • Health and Wellness
  • Nutrition

Protein is essential for the body’s growth

By 365fit
/ June 28, 2024
/ Comments off

Protein is essential for the body's growth, repair, and maintenance. Protein deficiency can lead to various health issues. Here are the signs and symptoms of protein deficiency, along with foods that are rich in protein:

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  • Food
  • Health and Wellness
  • Nutrition

How Healthy Are Avocados?

By 365fit
/ June 11, 2024
/ 0 Comments

How Healthy Are Avocados? A Comprehensive Look at the Nutritional Benefits and Potential Drawbacks

Tags: avocados

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  • Food
  • Health and Wellness

What Does Coffee Do to Your Body?

By 365fit
/ June 10, 2024
/ Comments off

Coffee is one of the most popular beverages worldwide, cherished for its rich flavor and stimulating effects. While many rely on coffee to kickstart their day or boost their energy levels, it’s important to understand what coffee does to...

Tags: coffee

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  • Food
  • Health and Wellness

Plant-based Protein

By 365fit
/ April 6, 2024
/ Comments off

In recent years, the popularity of plant-based diets has surged, with many individuals embracing the health and environmental benefits of consuming more plant-derived foods. As interest in plant-based eating grows, so does the focus on plant-based sources of protein....

Tags: Grains, Legumes, Plant-based Protein

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