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The Benefits of Sage and Rosemary for Alzheimer’s Disease

By 365fit
/ April 17, 2025
/ Comments off

Alzheimer’s disease, a progressive neurological disorder that affects memory, thinking, and behavior, remains one of the most devastating conditions facing aging populations worldwide. While modern medicine offers treatments aimed at slowing the disease’s progression, many people are turning to...

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  • Health and Wellness

The Hidden Danger of Chewing Gum: Microplastics and Health Risks

By 365fit
/ April 10, 2025
/ Comments off

Chewing gum, a popular pastime for many, has long been associated with fresh breath, stress relief, and even aiding concentration. However, recent research has revealed a concerning new issue with this everyday product: the presence of microplastics in chewing...

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  • Health and Wellness

The ‘Healthier’ Sweetener That Could Replace Sugar: Maple Syrup

By 365fit
/ April 6, 2025
/ Comments off

In a world increasingly concerned with health and wellness, many people are seeking alternatives to refined sugar, which has been linked to numerous health issues, including obesity, diabetes, and heart disease. Among the various sweeteners vying for attention, maple...

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  • Food
  • Health and Wellness
  • Nutrition

Avocado Recipes and How to Cut an Avocado Without Cutting Your Hand

By 365fit
/ April 1, 2025
/ Comments off

Avocados have become one of the most beloved superfoods of the modern era, thanks to their creamy texture, healthy fats, and versatility in the kitchen. Whether used in salads, sandwiches, smoothies, or even desserts, avocados bring a unique flavor...

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  • Health and Wellness

The Hidden Dangers of Unclean Water Bottles

By 365fit
/ March 28, 2025
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Reusable water bottles have become an essential item for many people, offering a convenient and eco-friendly way to stay hydrated throughout the day.

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  • Activities
  • endurance
  • Health and Wellness

Are Cold Water Plunges Actually Good For You?

By 365fit
/ March 19, 2025
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Cold water plunges, or cold therapy, have recently surged in popularity as part of wellness routines. From athletes to wellness enthusiasts, many claim that immersing the body in cold water provides a range of health benefits, including reduced muscle...

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  • Activities
  • Fitness
  • Health and Wellness

How to Choose the Right Fitness App

By 365fit
/ March 15, 2025
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How to Choose the Right Fitness App

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  • Nutrition

Eating Healthy: Lower Your Grocery Bill

By 365fit
/ March 7, 2025
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Eating Healthy: Lower Your Grocery Bill

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  • Excercise
  • Fitness
  • Health and Wellness

Choosing the right fitness routine

By 365fit
/ February 19, 2025
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Choosing the right fitness routine

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  • Health and Wellness

Exercises That Burn the Most Calories

By 365fit
/ February 6, 2025
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Exercises That Burn the Most Calories

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